What is Dream Yoga?

Dream Yoga addresses the physical, emotional, spiritual, and relational bodies. It is a curated experience of physical practice, meditation or inquiry practice, writing prompts, and an opportunity for prayer, sharing and song. Embodied practices are culled from free form movement, Kundalini and Hatha Yogas which are synthesised to move stagnation and cultivate strength, flexibility and aliveness for the body and the emotions. Leave feeling the freedom and centering that comes from a calm nervous system, a recalibration of soul and spirit, and meaningful connection to others.