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The mind is a constant source of clutter and chatter. As a monkey jumps from tree to tree, our mind jumps from thought to thought. This interferes with our ability to be still and present. Just as a clean environment that is free from clutter removes disorder and promotes harmony, a clear mind provides the same benefits by replacing the chaotic anxious thoughts with lucidity, peace, and greater focus. This rebirthing practice is designed to shred up insecurity and fears that ultimately become destructive to our nervous system and senses. Our kriya will regulate our eliminative system to let go of what no longer serves us and prepare us for this deep practice of renewal and clarity.