5 Days of Transformation
Spring is the greatest time of the year to cleanse the body and enhance vitality. We will come together each morning as a group to connect to the breakthrough space of Kundalini Yoga, Deep Meditation, and the healing Gong current.
This cleanse will be personally tailored for each individual as a staple diet may not work for all body types. Unlike harsh and radical cleanses, this is a gentle protocol open to all levels of fitness and health. Amanbir will assess each participant's constitution and give a personally tailored diet plan for the 5 day cleanse.
It will be a supportive environment where you will join others in the cleanse for morning Kundalini yoga, meditation, education, and group support/check-in. This group process, together with the nutritional program, ensures the body and spirit are receiving the support necessary to rebuild while detoxifying.
In the course you will receive:
Diet list to support the body during the cleanse and after.
Tongue diagnostic to determine your personal constitution - this will determine the recommended food plan (and preparations like cooked or raw).
5 days of Kundalini Yoga and Meditation focused on detoxification
9:00 am - 10:30 am
$100 preregistration by April 30th and $150 after April 30th.
10 minute food consultations with each individual
Joseph Amanbir Young LAc is a Kundalini Yoga teacher, yoga therapist & licensed acupuncturist based in New York City. He offers a healing and fun approach to the ancient lineage of Kundalni Yoga. In each class Amanbir is known for bringing his sense of humor, music, and extensive knowledge of the healing field. Amanbir currently teaches his in-depth understanding of western physiology, eastern anatomy & astrology in various yoga and therapy trainings world wide. He holds a Master of Science in Traditional Oriental Medicine and a Bachelor of Science in Engineering.